Does Yoga Strengthen Your Immune System? 3 Yoga Asanas to Boost Immunity. A big question for all of us facing challenges with a terrible epidemic of 2020 and still struggling. A study by experts says the regular practice of Yoga during COVID-19, known as Coronavirus has helped with effective results. Different and easy asanas of yoga can increase energy levels, lower down anxiety, calms with peace of mind. Every day you hear about new mutants and news about how fast COVID spreads if major precautions not taken.
It’s not only lockdown, people are more at risk of going into depression, dramatic impact on people’s livelihood. The UN agency advises people to wash their hands with an alcohol-based hand rub or warm water & soap.
Yoga holds the capacity to improve immunity, improve respiratory tract functioning, build’s body strength, bring down anxiety, increases positivity.
If we all follow the social distancing, wearing double masks, covering the face, eating a healthy diet, exercising regularly, adding vitamins in our diet can definitely help us to survive the COVID-19 pandemic. Few asanas are been shared that are easy for beginners and can be done early morning/evening.
3 Yoga Asanas to Boost Immunity: It’s Not as Difficult as You Think
CHILD POSE (Balasana)
Child Pose/ Asana can be done by anyone. It helps in stretching your Hip, Thigh, & Ankle. This pose is a forward bend type. It is called a child resting pose that’s how it got named. A video link’s shared for you to view and practice it without any negative effects on the body.
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Cobra Pose (Bhujangasana)
A Reclining back bending asana. Don’t Overdo the stretch or overstain yourself. It stretches the shoulder, lower abdomen, lungs. It makes the spinal region strong and agile. It improves digestion, helps in PCOD. A video link of expert practicing’s shared for you to view and follow the guidance.
Triangle Pose (Trikonasana)
Trikonasana is a standing Pose, those with disc problems may find twisting, challenging. This asana should not be practiced by those suffering from several back conditions. Beginning an exercise regime is good, but do consult a doctor prior before. It strengthens the knee, thighs. A good fat cutting exercise. It stretches Hip, Knee, Thigh, Arm, Calf. It reduces anxiety and improves blood circulation. Below the video, the link is by Experts practicing the pose.
Recovery After Covid with Yoga Asanas- Regain Strength, Practice Yoga Poses
Exercise is necessary across the spectrum of human health. Post recovery of Covid-19 is recommended. You can ask your physician before doing so as it will only help you to strengthen your energy.
This practice of Yoga Asanas can be followed by anyone under guidance. For more such content, Subscribe Now!! . You can write us a mail at: rs@allaboutlifestyle.co.in 📧
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